Andrea Carozzino 3x15:00/5:10r row
10,571m
Meters
45:00.0
Time
2:07.7
Pace
657
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 10,625m |
| Overall Time | 1:00:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 1008 |
| Drag Factor | 114 |
February 02, 2024 15:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,571m | 2:07.7 | 168 | 878 | 22 | |
| 15:00.0 | 3,559m | 2:06.4 | 173 | 895 | 22 | |
| 15:00.0 | 3,520m | 2:07.8 | 168 | 876 | 22 | |
| 15:00.0 | 3,492m | 2:08.8 | 164 | 862 | 22 | |
| r54m |
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Workout Graph
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