Andrea Carozzino 5x2:30/2:00r row
3,256m
Meters
12:30.0
Time
1:55.1
Pace
224
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,343m |
| Overall Time | 22:30.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 327 |
| Drag Factor | 110 |
February 07, 2024 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,256m | 1:55.1 | 229 | 1088 | 26 | |
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 26 | |
| 2:30.0 | 654m | 1:54.6 | 232 | 1098 | 26 | |
| 2:30.0 | 658m | 1:53.9 | 236 | 1113 | 26 | |
| 2:30.0 | 652m | 1:55.0 | 230 | 1091 | 26 | |
| 2:30.0 | 648m | 1:55.7 | 226 | 1076 | 26 | |
| r87m |
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Workout Graph
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