Andrea Carozzino 5x2:30/2:00r row
3,260m
Meters
12:30.0
Time
1:55.0
Pace
225
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,356m |
| Overall Time | 22:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
| Stroke Count | 352 |
| Drag Factor | 103 |
February 07, 2024 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,260m | 1:55.0 | 230 | 1091 | 28 | |
| 2:30.0 | 659m | 1:53.8 | 237 | 1117 | 28 | |
| 2:30.0 | 656m | 1:54.3 | 234 | 1106 | 28 | |
| 2:30.0 | 651m | 1:55.2 | 229 | 1087 | 28 | |
| 2:30.0 | 647m | 1:55.9 | 225 | 1073 | 28 | |
| 2:30.0 | 646m | 1:56.0 | 224 | 1069 | 28 | |
| r96m |
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Workout Graph
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