Andrea Carozzino 3x20:00/5:00r row
13,977m
Meters
1:00:00.0
Time
2:08.7
Pace
863
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,032m |
| Overall Time | 1:15:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 1342 |
| Drag Factor | 99 |
February 08, 2024 15:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,977m | 2:08.7 | 164 | 863 | 22 | |
| 20:00.0 | 4,638m | 2:09.3 | 162 | 856 | 22 | |
| 20:00.0 | 4,684m | 2:08.0 | 167 | 873 | 22 | |
| 20:00.0 | 4,655m | 2:08.8 | 163 | 862 | 24 | |
| r55m |
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Workout Graph
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