Andrea Carozzino 4x10:00/5:00r row
9,946m
Meters
40:00.0
Time
2:00.6
Pace
655
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,021m |
| Overall Time | 1:00:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 1008 |
| Drag Factor | 97 |
February 11, 2024 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,946m | 2:00.6 | 199 | 985 | 25 | |
| 10:00.0 | 2,498m | 2:00.0 | 202 | 995 | 25 | |
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 25 | |
| 10:00.0 | 2,483m | 2:00.8 | 198 | 982 | 25 | |
| 10:00.0 | 2,461m | 2:01.9 | 193 | 964 | 25 | |
| r75m |
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Workout Graph
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