Andrea Carozzino 5x12:00/1:00r row
13,693m
Meters
1:00:00.0
Time
2:11.4
Pace
829
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,780m |
| Overall Time | 1:05:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 1240 |
| Drag Factor | 101 |
February 15, 2024 15:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,693m | 2:11.4 | 154 | 830 | 20 | |
| 12:00.0 | 2,685m | 2:14.0 | 145 | 799 | 19 | |
| 12:00.0 | 2,723m | 2:12.2 | 151 | 821 | 20 | |
| 12:00.0 | 2,731m | 2:11.8 | 153 | 825 | 21 | |
| 12:00.0 | 2,764m | 2:10.2 | 158 | 845 | 21 | |
| 12:00.0 | 2,790m | 2:09.0 | 163 | 860 | 22 | |
| r87m |
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Workout Graph
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