Andrea Carozzino 10x5:00/2:00r row
12,269m
Meters
50:00.0
Time
2:02.2
Pace
798
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,450m |
| Overall Time | 1:10:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 1201 |
| Drag Factor | 97 |
March 12, 2024 13:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,269m | 2:02.2 | 192 | 959 | 24 | |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 | |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 26 | |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 | |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 26 | |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 | |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 26 | |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 26 | |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 26 | |
| r181m |
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Workout Graph
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