Andrea Carozzino 6x2:30/2:00r row
3,987m
Meters
15:00.0
Time
1:52.8
Pace
282
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,107m |
| Overall Time | 27:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 108 |
March 19, 2024 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,987m | 1:52.8 | 243 | 1137 | 28 | |
| 2:30.0 | 676m | 1:50.9 | 256 | 1182 | 29 | |
| 2:30.0 | 677m | 1:50.7 | 257 | 1185 | 28 | |
| 2:30.0 | 666m | 1:52.6 | 245 | 1143 | 28 | |
| 2:30.0 | 658m | 1:53.9 | 236 | 1113 | 28 | |
| 2:30.0 | 656m | 1:54.3 | 234 | 1106 | 28 | |
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 28 | |
| r120m |
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Workout Graph
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