Andrea Carozzino 6x7:00/3:00r row
10,264
Meters
42:00.0
Time
2:02.7
Pace
668
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,383 |
| Overall Time | 1:00:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 994 |
| Drag Factor | 101 |
March 25, 2024 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,264 | 2:02.7 | 189 | 951 | 23 | |
| 7:00.0 | 1,620 | 2:09.6 | 161 | 852 | 20 | |
| 7:00.0 | 1,738 | 2:00.8 | 198 | 982 | 24 | |
| 7:00.0 | 1,811 | 1:55.9 | 224 | 1072 | 28 | |
| 7:00.0 | 1,773 | 1:58.4 | 211 | 1024 | 27 | |
| 7:00.0 | 1,711 | 2:02.7 | 189 | 951 | 24 | |
| 7:00.0 | 1,612 | 2:10.2 | 158 | 844 | 20 | |
| r119 |
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Workout Graph
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