Andrea Carozzino 6x2:30/2:00r row
3,940
Meters
15:00.0
Time
1:54.2
Pace
275
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,070 |
| Overall Time | 27:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 99 |
March 26, 2024 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,940 | 1:54.2 | 235 | 1100 | 28 | |
| 2:30.0 | 647 | 1:55.9 | 225 | 1056 | 28 | |
| 2:30.0 | 655 | 1:54.5 | 233 | 1104 | 28 | |
| 2:30.0 | 659 | 1:53.8 | 237 | 1104 | 28 | |
| 2:30.0 | 661 | 1:53.4 | 240 | 1128 | 29 | |
| 2:30.0 | 657 | 1:54.1 | 235 | 1104 | 29 | |
| 2:30.0 | 660 | 1:53.6 | 239 | 1104 | 29 | |
| r130 |
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