Andrea Carozzino 6x2:30/2:00r row
3,968m
Meters
15:00.0
Time
1:53.4
Pace
277
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,073m |
| Overall Time | 27:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 105 |
April 09, 2024 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,968m | 1:53.4 | 240 | 1125 | 28 | |
| 2:30.0 | 661m | 1:53.4 | 240 | 1124 | 29 | |
| 2:30.0 | 665m | 1:52.7 | 244 | 1139 | 29 | |
| 2:30.0 | 661m | 1:53.4 | 240 | 1124 | 28 | |
| 2:30.0 | 659m | 1:53.8 | 237 | 1117 | 28 | |
| 2:30.0 | 661m | 1:53.4 | 240 | 1124 | 28 | |
| 2:30.0 | 660m | 1:53.6 | 239 | 1120 | 28 | |
| r105m |
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Workout Graph
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