Andrea Carozzino 3x20:00/5:00r row
14,339m
Meters
1:00:00.0
Time
2:05.5
Pace
909
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,385m |
| Overall Time | 1:15:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 1370 |
| Drag Factor | 104 |
April 10, 2024 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,339m | 2:05.5 | 177 | 908 | 23 | |
| 20:00.0 | 4,774m | 2:05.6 | 176 | 906 | 22 | |
| 20:00.0 | 4,777m | 2:05.6 | 177 | 907 | 22 | |
| 20:00.0 | 4,787m | 2:05.3 | 178 | 911 | 25 | |
| r46m |
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Workout Graph
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