Andrea Carozzino v4:00/4:34r...8 row
3,886m
Meters
14:00.0
Time
1:48.0
Pace
288
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 27:55.0 |
| Overall Distance | 4,017m |
| Overall Time | 41:55.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 33 |
| Stroke Count | 456 |
| Drag Factor | 106 |
April 11, 2024 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,886m | 1:48.0 | 277 | 1254 | 33 | |
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 30 | |
| r: 4:34 | 21m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 33 | |
| r: 4:19 | 17m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 32 | |
| r: 4:07 | 17m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 32 | |
| r: 3:34 | 22m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 35 | |
| r: 4:08 | 20m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 36 | |
| r: 3:31 | 18m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 35 | |
| r: 3:42 | 16m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 36 | |
| r131m |
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