Andrea Carozzino 5x10:00/1:00r row
10,534m
Meters
50:00.0
Time
2:22.3
Pace
601
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,611m |
| Overall Time | 55:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 14 |
| Stroke Count | 689 |
| Drag Factor | 72 |
April 12, 2024 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,534m | 2:22.3 | 121 | 717 | 14 | |
| 10:00.0 | 2,076m | 2:24.5 | 116 | 699 | 14 | |
| 10:00.0 | 2,118m | 2:21.6 | 123 | 723 | 14 | |
| 10:00.0 | 2,121m | 2:21.4 | 124 | 725 | 14 | |
| 10:00.0 | 2,094m | 2:23.2 | 119 | 709 | 14 | |
| 10:00.0 | 2,125m | 2:21.1 | 124 | 728 | 14 | |
| r77m |
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