Andrea Carozzino v20:00/0:30r...6 row
11,634m
Meters
50:00.0
Time
2:08.9
Pace
716
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 11,739m |
| Overall Time | 53:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 1012 |
| Drag Factor | 103 |
April 15, 2024 13:45:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,634m | 2:08.9 | 163 | 862 | 20 | |
| 20:00.0 | 4,567m | 2:11.3 | 154 | 831 | 20 | |
| r: 0:30 | 15m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 20 | |
| r: 0:30 | 24m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 24 | |
| r: 0:30 | 18m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 21 | |
| r: 0:30 | 17m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | |
| r: 0:30 | 17m | |||||
| 20:00.0 | 4,682m | 2:08.1 | 166 | 872 | 20 | |
| r: 1:00 | 14m | |||||
| r105m |
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Workout Graph
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