Andrea Carozzino 4x12:00/2:00r row
10,966m
Meters
48:00.0
Time
2:11.3
Pace
664
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,031m |
| Overall Time | 56:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 1060 |
| Drag Factor | 100 |
April 17, 2024 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,966m | 2:11.3 | 155 | 831 | 22 | |
| 12:00.0 | 2,749m | 2:10.9 | 156 | 836 | 21 | |
| 12:00.0 | 2,684m | 2:14.1 | 145 | 799 | 22 | |
| 12:00.0 | 2,749m | 2:10.9 | 156 | 836 | 22 | |
| 12:00.0 | 2,784m | 2:09.3 | 162 | 857 | 23 | |
| r65m |
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Workout Graph
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