Andrea Carozzino v4:00/4:17r...8 row
3,869m
Meters
14:00.0
Time
1:48.5
Pace
287
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 28:30.0 |
| Overall Distance | 4,184m |
| Overall Time | 42:30.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 34 |
| Stroke Count | 461 |
| Drag Factor | 101 |
April 18, 2024 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,869m | 1:48.5 | 274 | 1241 | 34 | |
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 32 | |
| r: 4:17 | 44m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 32 | |
| r: 4:40 | 161m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 32 | |
| r: 4:11 | 21m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 33 | |
| r: 4:08 | 22m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 36 | |
| r: 3:37 | 19m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 35 | |
| r: 3:55 | 24m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 36 | |
| r: 3:42 | 24m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 36 | |
| r315m |
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