Andrea Carozzino v20:00/0:33r...6 row
11,661
Meters
50:00.0
Time
2:08.6
Pace
719
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 11,745 |
| Overall Time | 52:40.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 1033 |
| Drag Factor | 194 |
April 19, 2024 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,661 | 2:08.6 | 164 | 862 | 21 | |
| 20:00.0 | 4,690 | 2:07.9 | 167 | 873 | 20 | |
| r: 0:33 | 18 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 21 | |
| r: 0:31 | 16 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 24 | |
| r: 0:31 | 20 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 21 | |
| r: 0:34 | 16 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 25 | |
| r: 0:31 | 14 | |||||
| 20:00.0 | 4,614 | 2:10.0 | 159 | 846 | 20 | |
| r84 |
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Workout Graph
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