Andrea Carozzino v20:00/0:33r...6 row
11,661m
Meters
50:00.0
Time
2:08.6
Pace
719
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 11,745m |
| Overall Time | 52:40.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 1033 |
| Drag Factor | 194 |
April 19, 2024 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,661m | 2:08.6 | 164 | 865 | 21 | |
| 20:00.0 | 4,690m | 2:07.9 | 167 | 875 | 20 | |
| r: 0:33 | 18m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 21 | |
| r: 0:31 | 16m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 24 | |
| r: 0:31 | 20m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 21 | |
| r: 0:34 | 16m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 25 | |
| r: 0:31 | 14m | |||||
| 20:00.0 | 4,614m | 2:10.0 | 159 | 847 | 20 | |
| r84m |
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Workout Graph
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