Andrea Carozzino 5x2:30/2:00r row
3,990m
Meters
15:00.0
Time
1:52.7
Pace
282
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,112m |
| Overall Time | 25:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 28 |
| Stroke Count | 355 |
| Drag Factor | 102 |
April 23, 2024 13:47:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,990m | 1:52.7 | 244 | 1139 | 28 | |
| 2:30.0 | 669m | 1:52.1 | 248 | 1154 | 28 | |
| 2:30.0 | 666m | 1:52.6 | 245 | 1143 | 28 | |
| 2:30.0 | 666m | 1:52.6 | 245 | 1143 | 28 | |
| 2:30.0 | 661m | 1:53.4 | 240 | 1124 | 28 | |
| 2:30.0 | 666m | 1:52.6 | 245 | 1143 | 28 | |
| r122m |
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Workout Graph
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