Andrea Carozzino 3x20:00/5:00r row
14,216m
Meters
1:00:00.0
Time
2:06.6
Pace
893
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,281m |
| Overall Time | 1:15:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 1383 |
| Drag Factor | 99 |
April 24, 2024 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,216m | 2:06.6 | 172 | 893 | 23 | |
| 20:00.0 | 4,705m | 2:07.5 | 169 | 880 | 22 | |
| 20:00.0 | 4,705m | 2:07.5 | 169 | 880 | 22 | |
| 20:00.0 | 4,807m | 2:04.8 | 180 | 919 | 25 | |
| r65m |
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Workout Graph
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