Andrea Carozzino v20:00/0:30r...6 row
11,644m
Meters
50:00.0
Time
2:08.8
Pace
717
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 11,749m |
| Overall Time | 53:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 1030 |
| Drag Factor | 146 |
April 29, 2024 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,644m | 2:08.8 | 164 | 863 | 21 | |
| 20:00.0 | 4,633m | 2:09.5 | 161 | 854 | 20 | |
| r: 0:30 | 13m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 20 | |
| r: 0:30 | 18m | |||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 24 | |
| r: 0:30 | 18m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 20 | |
| r: 0:30 | 19m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 24 | |
| r: 0:30 | 19m | |||||
| 20:00.0 | 4,699m | 2:07.6 | 168 | 878 | 20 | |
| r: 1:00 | 18m | |||||
| r105m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.