Andrea Carozzino v10:00/6:27r...4 row
10,184m
Meters
40:00.0
Time
1:57.8
Pace
688
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 20:17.0 |
| Overall Distance | 10,248m |
| Overall Time | 1:00:17.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 1127 |
| Drag Factor | 100 |
April 30, 2024 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,184m | 1:57.8 | 214 | 1036 | 28 | |
| 10:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 28 | |
| r: 6:27 | 15m | |||||
| 10:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 28 | |
| r: 6:51 | 15m | |||||
| 10:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 28 | |
| r: 6:43 | 19m | |||||
| 10:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 28 | |
| r: 0:16 | 15m | |||||
| r64m |
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Workout Graph
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