Andrea Carozzino 4x12:00/2:00r row
11,406m
Meters
48:00.0
Time
2:06.2
Pace
718
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,480m |
| Overall Time | 56:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 1071 |
| Drag Factor | 100 |
May 01, 2024 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,406m | 2:06.2 | 174 | 898 | 22 | |
| 12:00.0 | 2,724m | 2:12.1 | 152 | 821 | 21 | |
| 12:00.0 | 2,842m | 2:06.6 | 172 | 892 | 22 | |
| 12:00.0 | 2,895m | 2:04.3 | 182 | 926 | 23 | |
| 12:00.0 | 2,945m | 2:02.2 | 192 | 959 | 24 | |
| r74m |
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Workout Graph
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