Andrea Carozzino v20:00/0:33r...6 row
11,726m
Meters
50:00.0
Time
2:07.9
Pace
727
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 2:44.0 |
| Overall Distance | 11,810m |
| Overall Time | 52:44.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 1015 |
| Drag Factor | 162 |
May 03, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,726m | 2:07.9 | 167 | 875 | 21 | |
| 20:00.0 | 4,593m | 2:10.6 | 157 | 840 | 20 | |
| r: 0:33 | 18m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 21 | |
| r: 0:32 | 14m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 24 | |
| r: 0:33 | 18m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 20 | |
| r: 0:33 | 13m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | |
| r: 0:33 | 21m | |||||
| 20:00.0 | 4,705m | 2:07.5 | 169 | 880 | 20 | |
| r84m |
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Workout Graph
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