Andrea Carozzino 6x7:00/3:00r row
10,439m
Meters
42:00.0
Time
2:00.7
Pace
689
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,594m |
| Overall Time | 1:00:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 1009 |
| Drag Factor | 101 |
May 06, 2024 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,439m | 2:00.7 | 199 | 985 | 24 | |
| 7:00.0 | 1,624m | 2:09.3 | 162 | 857 | 20 | |
| 7:00.0 | 1,740m | 2:00.6 | 199 | 985 | 24 | |
| 7:00.0 | 1,841m | 1:54.0 | 236 | 1111 | 28 | |
| 7:00.0 | 1,824m | 1:55.1 | 229 | 1089 | 28 | |
| 7:00.0 | 1,737m | 2:00.8 | 198 | 981 | 25 | |
| 7:00.0 | 1,674m | 2:05.4 | 177 | 910 | 20 | |
| r155m |
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Workout Graph
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