Andrea Carozzino 6x2:30/2:00r row
4,050m
Meters
15:00.0
Time
1:51.1
Pace
290
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,164m |
| Overall Time | 27:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 101 |
May 07, 2024 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,050m | 1:51.1 | 255 | 1178 | 28 | |
| 2:30.0 | 674m | 1:51.2 | 254 | 1174 | 28 | |
| 2:30.0 | 679m | 1:50.4 | 260 | 1193 | 28 | |
| 2:30.0 | 678m | 1:50.6 | 259 | 1189 | 28 | |
| 2:30.0 | 673m | 1:51.4 | 253 | 1170 | 28 | |
| 2:30.0 | 673m | 1:51.4 | 253 | 1170 | 29 | |
| 2:30.0 | 672m | 1:51.6 | 252 | 1166 | 29 | |
| r114m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.