Andrea Carozzino 3x20:00/5:00r row
14,336m
Meters
1:00:00.0
Time
2:05.5
Pace
907
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,384m |
| Overall Time | 1:15:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 1398 |
| Drag Factor | 100 |
May 08, 2024 16:25:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,336m | 2:05.5 | 177 | 908 | 23 | |
| 20:00.0 | 4,723m | 2:07.0 | 171 | 887 | 22 | |
| 20:00.0 | 4,769m | 2:05.8 | 176 | 904 | 22 | |
| 20:00.0 | 4,844m | 2:03.8 | 184 | 933 | 25 | |
| r48m |
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Workout Graph
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