Andrea Carozzino 4x10:00/5:00r row
9,990m
Meters
40:00.0
Time
2:00.1
Pace
661
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,078m |
| Overall Time | 1:00:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 1039 |
| Drag Factor | 100 |
May 11, 2024 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,990m | 2:00.1 | 202 | 994 | 26 | |
| 10:00.0 | 2,453m | 2:02.2 | 191 | 958 | 26 | |
| 10:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 26 | |
| 10:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 26 | |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 26 | |
| r88m |
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Workout Graph
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