Andrea Carozzino v20:00/0:30r...6 row
11,824m
Meters
50:00.0
Time
2:06.8
Pace
740
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 11,922m |
| Overall Time | 53:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 1042 |
| Drag Factor | 154 |
May 13, 2024 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,824m | 2:06.8 | 171 | 889 | 21 | |
| 20:00.0 | 4,623m | 2:09.7 | 160 | 850 | 20 | |
| r: 0:30 | 14m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 20 | |
| r: 0:30 | 21m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 25 | |
| r: 0:30 | 19m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 21 | |
| r: 0:30 | 13m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | |
| r: 0:30 | 16m | |||||
| 20:00.0 | 4,756m | 2:06.1 | 174 | 899 | 21 | |
| r: 1:00 | 15m | |||||
| r98m |
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Workout Graph
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