Andrea Carozzino 5x7:00/3:00r row
10,334m
Meters
42:00.0
Time
2:01.9
Pace
675
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,445m |
| Overall Time | 57:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 816 |
| Drag Factor | 99 |
May 20, 2024 16:13:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,334m | 2:01.9 | 193 | 964 | 24 | |
| 7:00.0 | 1,627m | 2:09.0 | 163 | 860 | 20 | |
| 7:00.0 | 1,712m | 2:02.6 | 190 | 952 | 24 | |
| 7:00.0 | 1,822m | 1:55.2 | 229 | 1086 | 28 | |
| 7:00.0 | 1,718m | 2:02.2 | 192 | 959 | 24 | |
| 7:00.0 | 1,626m | 2:09.1 | 162 | 859 | 21 | |
| r111m |
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