Andrea Carozzino 6x2:30/2:00r row
3,997m
Meters
15:00.0
Time
1:52.5
Pace
282
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,122m |
| Overall Time | 27:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 102 |
May 21, 2024 13:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,997m | 1:52.5 | 245 | 1144 | 28 | |
| 2:30.0 | 662m | 1:53.2 | 241 | 1128 | 28 | |
| 2:30.0 | 669m | 1:52.1 | 248 | 1154 | 28 | |
| 2:30.0 | 666m | 1:52.6 | 245 | 1143 | 28 | |
| 2:30.0 | 667m | 1:52.4 | 246 | 1147 | 28 | |
| 2:30.0 | 666m | 1:52.6 | 245 | 1143 | 29 | |
| 2:30.0 | 666m | 1:52.6 | 245 | 1143 | 28 | |
| r125m |
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Workout Graph
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