Andrea Carozzino 6x2:30/2:00r row
3,977m
Meters
15:00.0
Time
1:53.1
Pace
280
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,095m |
| Overall Time | 27:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 101 |
May 21, 2024 13:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,977m | 1:53.1 | 242 | 1131 | 28 | |
| 2:30.0 | 659m | 1:53.8 | 237 | 1117 | 28 | |
| 2:30.0 | 665m | 1:52.7 | 244 | 1139 | 28 | |
| 2:30.0 | 663m | 1:53.1 | 242 | 1132 | 29 | |
| 2:30.0 | 662m | 1:53.2 | 241 | 1128 | 28 | |
| 2:30.0 | 661m | 1:53.4 | 240 | 1124 | 28 | |
| 2:30.0 | 666m | 1:52.6 | 245 | 1143 | 28 | |
| r118m |
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Workout Graph
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