Andrea Carozzino 3x20:00/5:00r row
14,143m
Meters
1:00:00.0
Time
2:07.2
Pace
883
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,198m |
| Overall Time | 1:15:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 1402 |
| Drag Factor | 100 |
May 22, 2024 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,143m | 2:07.2 | 170 | 884 | 23 | |
| 20:00.0 | 4,608m | 2:10.2 | 159 | 845 | 22 | |
| 20:00.0 | 4,754m | 2:06.2 | 174 | 899 | 23 | |
| 20:00.0 | 4,781m | 2:05.4 | 177 | 909 | 25 | |
| r55m |
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Workout Graph
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