Andrea Carozzino 4x10:00/5:00r row
9,951m
Meters
40:00.0
Time
2:00.5
Pace
657
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,034m |
| Overall Time | 1:00:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 1037 |
| Drag Factor | 100 |
May 25, 2024 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,951m | 2:00.5 | 200 | 986 | 26 | |
| 10:00.0 | 2,449m | 2:02.4 | 190 | 955 | 26 | |
| 10:00.0 | 2,493m | 2:00.3 | 201 | 991 | 26 | |
| 10:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 26 | |
| 10:00.0 | 2,494m | 2:00.2 | 201 | 992 | 26 | |
| r83m |
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Workout Graph
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