Andrea Carozzino v20:00/0:30r...6 row
11,734m
Meters
50:00.0
Time
2:07.8
Pace
730
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 11,860m |
| Overall Time | 53:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 1056 |
| Drag Factor | 153 |
May 27, 2024 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,734m | 2:07.8 | 168 | 876 | 22 | |
| 20:00.0 | 4,700m | 2:07.6 | 168 | 878 | 21 | |
| r: 0:30 | 19m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 21 | |
| r: 0:30 | 23m | |||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 24 | |
| r: 0:30 | 20m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 22 | |
| r: 0:30 | 15m | |||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 24 | |
| r: 0:30 | 24m | |||||
| 20:00.0 | 4,699m | 2:07.6 | 168 | 878 | 21 | |
| r: 1:00 | 25m | |||||
| r126m |
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Workout Graph
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