Andrea Carozzino 4x12:00/2:00r row
11,138m
Meters
48:00.0
Time
2:09.2
Pace
684
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,210m |
| Overall Time | 56:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 1084 |
| Drag Factor | 101 |
May 29, 2024 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,138m | 2:09.2 | 162 | 857 | 22 | |
| 12:00.0 | 2,742m | 2:11.2 | 155 | 832 | 21 | |
| 12:00.0 | 2,793m | 2:08.8 | 163 | 862 | 22 | |
| 12:00.0 | 2,796m | 2:08.7 | 164 | 864 | 23 | |
| 12:00.0 | 2,807m | 2:08.2 | 166 | 871 | 24 | |
| r72m |
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Workout Graph
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