Andrea Carozzino v20:00/0:32r...6 row
11,490m
Meters
50:00.0
Time
2:10.5
Pace
700
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 2:42.0 |
| Overall Distance | 11,581m |
| Overall Time | 52:42.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 1029 |
| Drag Factor | 151 |
May 31, 2024 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,490m | 2:10.5 | 157 | 841 | 21 | |
| 20:00.0 | 4,479m | 2:13.9 | 146 | 801 | 20 | |
| r: 0:32 | 20m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 21 | |
| r: 0:33 | 13m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 24 | |
| r: 0:32 | 14m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 21 | |
| r: 0:33 | 22m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 25 | |
| r: 0:32 | 22m | |||||
| 20:00.0 | 4,611m | 2:10.1 | 159 | 846 | 20 | |
| r91m |
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Workout Graph
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