Andrea Carozzino 6x7:00/3:00r row
10,319m
Meters
42:00.0
Time
2:02.1
Pace
672
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,440m |
| Overall Time | 1:00:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 1013 |
| Drag Factor | 101 |
June 03, 2024 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,319m | 2:02.1 | 192 | 961 | 24 | |
| 7:00.0 | 1,624m | 2:09.3 | 162 | 857 | 20 | |
| 7:00.0 | 1,732m | 2:01.2 | 196 | 975 | 24 | |
| 7:00.0 | 1,826m | 1:55.0 | 230 | 1091 | 28 | |
| 7:00.0 | 1,810m | 1:56.0 | 224 | 1071 | 28 | |
| 7:00.0 | 1,702m | 2:03.3 | 186 | 941 | 24 | |
| 7:00.0 | 1,625m | 2:09.2 | 162 | 858 | 21 | |
| r121m |
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Workout Graph
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