Andrea Carozzino 3x20:00/5:00r row
14,260m
Meters
1:00:00.0
Time
2:06.2
Pace
898
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,315m |
| Overall Time | 1:15:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 1397 |
| Drag Factor | 101 |
June 05, 2024 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,260m | 2:06.2 | 174 | 898 | 23 | |
| 20:00.0 | 4,666m | 2:08.5 | 165 | 866 | 22 | |
| 20:00.0 | 4,775m | 2:05.6 | 176 | 907 | 22 | |
| 20:00.0 | 4,819m | 2:04.5 | 181 | 924 | 25 | |
| r55m |
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Workout Graph
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