Andrea Carozzino 5x10:00/1:00r row
10,607m
Meters
50:00.0
Time
2:21.4
Pace
611
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,703m |
| Overall Time | 55:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 14 |
| Stroke Count | 695 |
| Drag Factor | 70 |
June 07, 2024 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,607m | 2:21.4 | 124 | 725 | 14 | |
| 10:00.0 | 2,097m | 2:23.0 | 120 | 711 | 13 | |
| 10:00.0 | 2,149m | 2:19.5 | 129 | 742 | 15 | |
| 10:00.0 | 2,102m | 2:22.7 | 120 | 714 | 14 | |
| 10:00.0 | 2,126m | 2:21.1 | 125 | 728 | 14 | |
| 10:00.0 | 2,133m | 2:20.6 | 126 | 732 | 14 | |
| r96m |
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Workout Graph
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