Andrea Carozzino v20:00/0:30r...6 row
11,692m
Meters
50:00.0
Time
2:08.2
Pace
724
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 11,799m |
| Overall Time | 53:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 1033 |
| Drag Factor | 99 |
June 10, 2024 08:20:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,692m | 2:08.2 | 166 | 870 | 20 | |
| 20:00.0 | 4,550m | 2:11.8 | 153 | 825 | 20 | |
| r: 0:30 | 15m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 20 | |
| r: 0:30 | 14m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 24 | |
| r: 0:30 | 17m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 20 | |
| r: 0:30 | 21m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | |
| r: 0:30 | 20m | |||||
| 20:00.0 | 4,710m | 2:07.3 | 169 | 882 | 20 | |
| r: 1:00 | 20m | |||||
| r107m |
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Workout Graph
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