Andrea Carozzino 4x10:00/5:00r row
10,168m
Meters
40:00.0
Time
1:58.0
Pace
690
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,235m |
| Overall Time | 1:00:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 1098 |
| Drag Factor | 100 |
June 11, 2024 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,168m | 1:58.0 | 213 | 1032 | 27 | |
| 10:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 28 | |
| 10:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 28 | |
| 10:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 27 | |
| 10:00.0 | 2,486m | 2:00.6 | 199 | 985 | 27 | |
| r67m |
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Workout Graph
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