Andrea Carozzino v4:00/3:31r...8 row
3,906m
Meters
14:00.0
Time
1:47.5
Pace
293
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 19:38.0 |
| Overall Distance | 4,052m |
| Overall Time | 33:38.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 34 |
| Stroke Count | 468 |
| Drag Factor | 100 |
June 13, 2024 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,906m | 1:47.5 | 282 | 1268 | 34 | |
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 32 | |
| r: 3:31 | 22m | |||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 33 | |
| r: 3:57 | 22m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 33 | |
| r: 3:19 | 23m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 34 | |
| r: 2:17 | 18m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 36 | |
| r: 2:14 | 20m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 36 | |
| r: 2:12 | 19m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 35 | |
| r: 2:08 | 22m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 36 | |
| r146m |
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