Andrea Carozzino 6x7:00/3:00r row
10,274m
Meters
42:00.0
Time
2:02.6
Pace
669
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,385m |
| Overall Time | 1:00:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 994 |
| Drag Factor | 100 |
June 17, 2024 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,274m | 2:02.6 | 190 | 953 | 23 | |
| 7:00.0 | 1,603m | 2:11.0 | 156 | 835 | 20 | |
| 7:00.0 | 1,719m | 2:02.1 | 192 | 960 | 24 | |
| 7:00.0 | 1,818m | 1:55.5 | 227 | 1081 | 28 | |
| 7:00.0 | 1,820m | 1:55.3 | 228 | 1084 | 27 | |
| 7:00.0 | 1,705m | 2:03.1 | 187 | 944 | 24 | |
| 7:00.0 | 1,609m | 2:10.5 | 157 | 841 | 20 | |
| r111m |
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Workout Graph
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