Andrea Carozzino 2x3000m/3:00r row
6,000m
Meters
24:31.1
Time
2:02.5
Pace
389
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,040m |
| Overall Time | 30:31.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 99 |
August 29, 2024 06:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.1 | 6,000m | 2:02.5 | 190 | 953 | 21 | |
| 12:14.2 | 3,000m | 2:02.3 | 191 | 957 | 22 | |
| 12:17.0 | 3,000m | 2:02.8 | 189 | 949 | 21 | |
| r40m |
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Workout Graph
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