Andrea Carozzino 3x3000m/3:00r row
9,000m
Meters
37:08.3
Time
2:03.7
Pace
578
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,075m |
| Overall Time | 46:08.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 813 |
| Drag Factor | 99 |
August 31, 2024 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:08.3 | 9,000m | 2:03.7 | 184 | 934 | 21 | |
| 12:39.5 | 3,000m | 2:06.5 | 173 | 893 | 21 | |
| 12:13.9 | 3,000m | 2:02.3 | 191 | 958 | 22 | |
| 12:14.9 | 3,000m | 2:02.4 | 190 | 955 | 22 | |
| r75m |
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Workout Graph
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