Andrea Carozzino 3x10:00/3:00r row
7,333m
Meters
30:00.0
Time
2:02.7
Pace
475
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,393m |
| Overall Time | 39:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 106 |
September 05, 2024 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,333m | 2:02.7 | 189 | 951 | 22 | |
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 22 | |
| 10:00.0 | 2,463m | 2:01.8 | 194 | 966 | 23 | |
| 10:00.0 | 2,452m | 2:02.3 | 191 | 957 | 22 | |
| r60m |
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Workout Graph
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