Andrea Carozzino 3x12:00/5:00r row
8,944m
Meters
36:00.0
Time
2:00.7
Pace
589
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,001m |
| Overall Time | 51:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 854 |
| Drag Factor | 108 |
September 07, 2024 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,944m | 2:00.7 | 199 | 984 | 23 | |
| 12:00.0 | 2,942m | 2:02.3 | 191 | 957 | 23 | |
| 12:00.0 | 3,009m | 1:59.6 | 204 | 1003 | 24 | |
| 12:00.0 | 2,994m | 2:00.2 | 201 | 992 | 24 | |
| r57m |
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Workout Graph
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