Andrea Carozzino 2x30:00/5:00r row
14,401m
Meters
1:00:00.0
Time
2:04.9
Pace
917
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,430m |
| Overall Time | 1:10:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 1336 |
| Drag Factor | 102 |
September 10, 2024 07:49:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,401m | 2:04.9 | 179 | 916 | 22 | |
| 30:00.0 | 7,016m | 2:08.2 | 166 | 870 | 20 | |
| 30:00.0 | 7,386m | 2:01.8 | 193 | 965 | 25 | |
| r29m |
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Workout Graph
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