Andrea Carozzino 3x10:00/3:00r row
7,475m
Meters
30:00.0
Time
2:00.4
Pace
494
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,540m |
| Overall Time | 39:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 103 |
September 12, 2024 16:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,475m | 2:00.4 | 201 | 990 | 22 | |
| 10:00.0 | 2,485m | 2:00.7 | 199 | 984 | 22 | |
| 10:00.0 | 2,493m | 2:00.3 | 201 | 991 | 23 | |
| 10:00.0 | 2,498m | 2:00.0 | 202 | 995 | 23 | |
| r65m |
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Workout Graph
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